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🫁 The Lungs in Chinese Medicine govern Qi and circulation (of qi), their emotional component is grief and they correspond with the pungent (spicy) flavour,

The Large Intestine organ is the Fu organ pair to the Lung Zang where Zang are Yin and Fu are Yang. As a Fu organ,

Zǐ sū yè is a fragrant, purplish leaf which is very delicate when dried. It’s use is for exterior cold conditions where there is simultaneous

Autumn is a time to mindfully slow down, allowing the contracting energy draw you into more Yin practices. This means avoiding big, expansive moves in

Smoking is very drying and taxing on the Lungs! Smoking in Autumn can set the stage for recurrent respiratory infections in Winter, difficulty processing grief

The Chinese say that it is unwise to put on the winter clothes too early in Autumn, as this prevents the body from naturally acclimating

Autumn is very much upon us! 🍁 The days are shortening in length, the weather is cooling and nature will soon show its beauty as

Figs! In season and delicious, what is Chinese Medicine’s take on this wonderful fruit?! According to the five flavours of Chinese Medicine, Figs are sweet,