Eating Habits in Autumn
March 24, 2026
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Eating Lung Nourishing and moistening foods in Autumn such as Snow Fungus (Tremella or Yin Er), Chinese Radish, white flesh mushrooms, pears, miso, almonds and
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Autumn according to Chinese Medicine
March 5, 2026
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Autumn is very much upon us! 🍁 The days are shortening in length, the weather is cooling and nature will soon show its beauty as
Figs! The Late Summer Wonder Fruit
February 17, 2026
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Figs! In season and delicious, what is Chinese Medicine’s take on this wonderful fruit?! According to the five flavours of Chinese Medicine, Figs are sweet,
𝗖𝗵𝗶𝗻𝗲𝘀𝗲 (𝗟𝘂𝗻𝗮𝗿) 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 – Year of the Fire Horse
February 9, 2026
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If you have found yourself not fully feeling the New Year energy, it’s because the Chinese (Lunar) New Year does not commence until the 18th
How to protect against the of humidity of Late Summer
February 2, 2026
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Late Summer is Here! Strangely enough, this year we have been gifted the occurrence of Late Summer early in Summer and persistent since late November.