Winter is a time to consume foods which both nourish Yin and warm the body, so as to aid the...
Keep your body, neck and limbs covered in Winter, particularly when you go outside! Cold getting...
The weather is cooling dramatically – the nights and mornings are cold and the sun is hidden...
Shang Han (Cold Damage) is a description of external cold entering the body. The method of releasing...
Have you been noticing that you are feeling less hungry? Feeling hungry but then struggling to eat...
Aì Yè is a fluffy, soft and light herb, green in colour with touches of yellow. It has a distinctive...
🫁 The Lungs in Chinese Medicine govern Qi and circulation (of qi), their emotional component is...
The Large Intestine organ is the Fu organ pair to the Lung Zang where Zang are Yin and Fu are Yang...
Zǐ sū yè is a fragrant, purplish leaf which is very delicate when dried. It’s use is for...
