Huáng Qí or Astragalus is one of the most widely known TCM herbs as it is often prescribed in...
Winter Bone Broth ❄️ A very simple recipe I make every winter, at least twice which aids in keeping...
In Winter, it is important to protect your body from the cold. Cold is considered the most...
Winter is dark and cold – this can produce an inner reflection of similar emotions. This is a...
The Kidneys are ruled by Water, and the energy tide of the body enters the Kidney the most during...
Winter is a contracting season for storage and inner reflection. This is a Yin period, where...
Winter is a time to consume foods which both nourish Yin and warm the body, so as to aid the...
Keep your body, neck and limbs covered in Winter, particularly when you go outside! Cold getting...
The weather is cooling dramatically – the nights and mornings are cold and the sun is hidden...
