Zǐ sū yè is a fragrant, purplish leaf which is very delicate when dried. It’s use is for...
Autumn is a time to mindfully slow down, allowing the contracting energy draw you into more Yin...
Smoking is very drying and taxing on the Lungs! Smoking in Autumn can set the stage for recurrent...
The Chinese say that it is unwise to put on the winter clothes too early in Autumn, as this prevents...
Eating Lung Nourishing and moistening foods in Autumn such as Snow Fungus (Tremella or Yin Er)...
Minimise spice in Autumn – too much spicy food will disperse the fragile Lung Qi and further...
Autumn is very much upon us! 🍁 The days are shortening in length, the weather is cooling and nature...
Figs! In season and delicious, what is Chinese Medicine’s take on this wonderful fruit?! According...
