The final taxation in this series, excessive walking is particularly pertinent for those who use...
The 4th of the 5 taxations in Chinese Medicine is excessive use of the eyes. In modern times, we can...
The Five Taxations are concepts described in the Huang De Nei Jing Su Wen (Yellow Emperor’s Classic...
The Five Taxations – Excessive Standing The Five Taxations are concepts described in the Huang...
“Sitting for a long time damages the flesh.” The Spleen correlates to the flesh, described as the...
Huáng Qí or Astragalus is one of the most widely known TCM herbs as it is often prescribed in...
Winter Bone Broth ❄️ A very simple recipe I make every winter, at least twice which aids in keeping...
In Winter, it is important to protect your body from the cold. Cold is considered the most...
Winter is dark and cold – this can produce an inner reflection of similar emotions. This is a...
