Huáng Qí

August 3, 2026 No Comments

Huáng Qí or Astragalus is one of the most widely known TCM herbs as it is often prescribed in Western Herbalism to enhance immunity. It

Winter Bone Broth

July 27, 2026 No Comments

Winter Bone Broth ❄️ A very simple recipe I make every winter, at least twice which aids in keeping up the body’s energy in winter

Winter and Clothing

July 20, 2026 No Comments

In Winter, it is important to protect your body from the cold. Cold is considered the most destructive pathogen in Chinese Medicine (not to be

Emotional Processing in Winter

July 13, 2026 No Comments

Winter is dark and cold – this can produce an inner reflection of similar emotions. This is a normal biological cycle and deserves appropriate attention.

Nourishing the Kidneys in Winter

July 3, 2026 No Comments

The Kidneys are ruled by Water, and the energy tide of the body enters the Kidney the most during Winter. Therefore, it is important to

Consolidating in Winter

June 26, 2026 No Comments

Winter is a contracting season for storage and inner reflection. This is a Yin period, where inactivity and consolidation are important to support mental, physical