Eating Habits in Autumn
March 24, 2026
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Eating Lung Nourishing and moistening foods in Autumn such as Snow Fungus (Tremella or Yin Er), Chinese Radish, white flesh mushrooms, pears, miso, almonds and
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Category: Traditional Chinese Medicine
Minimise Spice in Autumn
March 17, 2026
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Minimise spice in Autumn – too much spicy food will disperse the fragile Lung Qi and further dry the lungs. A small amount of pungent
Wu Xing/Five Phases – Water
January 30, 2026
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In the theory of Wu Xing, Water generates wood and controls Fire. The Fire – Water relationship is a special axis of cooling and heating
Wu Xing/5 Phases – Wood
January 19, 2026
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Wood is the element of growth, expansion and upwards movement! Just as in nature, wood is flexible, hard yet yielding and patient (think of how
Wu Xing/5 Phases – Metal
January 12, 2026
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The First of the Five Element Series: Metal. You can find the qualities, rulerships and signs of pathology above but let me share something special
Wu Xing/5 Phases – Earth
December 17, 2025
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The earth phase of the seasons normally comes in Late Summer, and – you guessed it – it’s characterised by humidity, rain and hot, sticky
Wu Xing/5 Phases – Fire
December 1, 2025
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The Fire phase is the last of the Five Elements in this series, and I’m so happy to be able to share one of my
The Element Series: Understanding the Five Elements in Chinese Medicine
November 17, 2025
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The Five Elements, also known as Wu Xing, are an essential concept in Traditional Chinese Medicine. This ancient philosophy teaches that everything in the Universe,