Winter is a time to consume foods which both nourish Yin and warm the body, so as to aid the body’s natural energies – already busy trying to maintain your body temperature – to fight off the evil of Cold. Taking soups, stews, broths and light curries with Yin substances such as waters (broth, stock) and creams (coconut, dairy) combined with cinnamon, cumin, coriander seeds, ginger etc. is a perfect way to support your body throughout winter.
