The final taxation in this series, excessive walking is particularly pertinent for those who use this as their main form of exercise. Excessive walking damages
The 4th of the 5 taxations in Chinese Medicine is excessive use of the eyes. In modern times, we can relate to this stress on
The Five Taxations are concepts described in the Huang De Nei Jing Su Wen (Yellow Emperor’s Classic of Internal Medicine) which is considered to be
The Five Taxations – Excessive Standing The Five Taxations are concepts described in the Huang De Nei Jing Su Wen (Yellow Emperor’s Classic of Internal
“Sitting for a long time damages the flesh.” The Spleen correlates to the flesh, described as the muscles and sitting for a long time will
Huáng Qí or Astragalus is one of the most widely known TCM herbs as it is often prescribed in Western Herbalism to enhance immunity. It
Winter Bone Broth ❄️ A very simple recipe I make every winter, at least twice which aids in keeping up the body’s energy in winter
In Winter, it is important to protect your body from the cold. Cold is considered the most destructive pathogen in Chinese Medicine (not to be
Winter is dark and cold – this can produce an inner reflection of similar emotions. This is a normal biological cycle and deserves appropriate attention.
The Kidneys are ruled by Water, and the energy tide of the body enters the Kidney the most during Winter. Therefore, it is important to
