Winter is dark and cold – this can produce an inner reflection of similar emotions. This is a normal biological cycle and deserves appropriate attention. Sitting with these feelings mimics the sitting of water and nutrients in the soil during Winter, in preparation for the growth phase of Spring. Allowing yourself time and space to sit with your feelings over Winter, using a reflective journal and giving space during quiet meditation to feel these darker feelings are all ways you can honour your biological rhythms for longevity.
