Minimise spice in Autumn – too much spicy food will disperse the fragile Lung Qi and further dry the lungs. A small amount of pungent food is OK but shouldn’t be consumed to excess.
Minimise spice in Autumn – too much spicy food will disperse the fragile Lung Qi and further dry the lungs. A small amount of pungent food is OK but shouldn’t be consumed to excess.
