The Kidneys are ruled by Water, and the energy tide of the body enters the Kidney the most during Winter. Therefore, it is important to protect them, not only by reducing your exposure to overwork, and the cold, but also by honouring their function of filtering the blood by only drinking when thirsty, incorporating gentle back stretches in your daily routine to improve blood flow to the kidneys and scrubbing the skin with a firm bristle brush, to exonerate them via the skin’s natural water absorption and excretion functions.
