Keep your body, neck and limbs covered in Winter, particularly when you go outside! Cold getting into the body is the root of a number of serious illnesses, and the best defense is minimising your exposure! Equally, the artificial blowing heat of indoor heating systems can also invade your body, so be sure to keep those long sleeves, pants and lower back clothing covers on when in such environments. The best kind of warmth is a radiant heat such as that from a fireplace or bar heater.
